Yam Muffins

Name: Yam Muffins Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 15
Ingredients: 1 1/2 C flour (mix with white wheat); 1/2 C coconut flour (optional if not use 1/2 white or wheat); 1 C brown sugar; 1 tbs baking powder; 1 tsp cinnamon; 1/4 tsp salt; 1/4 tsp nutmeg; 1/4 tsp cloves ground; 2 eggs; 1 C yam puree; 1/2 C almond milk (or milk of choice); 1/3 C coconut oil

Minutes to Prepare: 20
Minutes to Cook: 55

Number of Servings: 15

Ingredients

1 1/2 C flour (mix with white, wheat)1/2 C coconut flour (optional, if not use 1/2 white or wheat)1 C brown sugar1 tbs baking powder1 tsp cinnamon1/4 tsp salt1/4 tsp nutmeg1/4 tsp cloves, ground2 eggs1 C yam puree1/2 C almond milk (or milk of choice)1/3 C coconut oil

Directions

mix dry ingredients well, and wet ingredients in a separate bowl. add wet ingredeints to dry and mix well. (coconut oil will harden with the cold milk so mix well)

drop by spoonfulls into muffin lined pan and bake at 350 for 50-55 minutes or until inserted knife comes out clean.
enjoy!

Number of Servings: 15

Recipe submitted by SparkPeople user MARIPOSAGIRL.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 216.4
Total Fat: 7.9 g
Cholesterol: 137.7 mg
Sodium: 233.9 mg
Total Carbs: 30.7 g
Dietary Fiber: 1.0 g
Protein: 6.0 g

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