Sauteed Cabbage

Name: Sauteed Cabbage Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: * Cabbage fresh 1 head medium (about 5-3/4 dia) (remove); * Sesame Oil 1 tbsp (remove); * Carrots raw 2 large (7-1/4 to 8-1/2 long) (remove); * Onions raw .75 large (remove); * Green Peppers (bell peppers) .5 cup strips (remove); * *Peppers sweet red fresh 2 medium (approx 2-3/4 long 2-1/2 (remove); * Olive Oil 1 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

* Cabbage, fresh, 1 head, medium (about 5-3/4" dia) (remove) * Sesame Oil, 1 tbsp (remove) * Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove) * Onions, raw, .75 large (remove) * Green Peppers (bell peppers), .5 cup, strips (remove) * *Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove) * Olive Oil, 1 tbsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user KTWJAX1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.1
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 68.2 mg
Total Carbs: 23.2 g
Dietary Fiber: 8.1 g
Protein: 4.6 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews