SHRIMP GUMBO SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients• 1/4 cup butter or margarine • 2 medium onions, sliced• 1 medium green bell pepper, cut into thin strips• 2 cloves garlic, finely chopped• 3 cups beef broth• 1/4 teaspoon salt• 1/4 teaspoon pepper • 1 can (14.5 oz) whole tomatoes, undrained• 1 Ib uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled• 3 cups hot cooked rice • 1/4 cup chopped fresh parsley
1 SERVING (About 1 1/2 Cups): Cal 295 (Cal From Fat 80), Fat 9g (Sat 5g), Chol 130mg, Sodium 1,230mg. Carbs 40g (Fiber 5g), Pro 19g
% DAILY VALUE: Vit A 34%, Vit C 42%, Calc 12%, Iron 24%
EXCHANGES: 2 Starch, 2 Vegetable, 1 Lean Meat, 1 Fat
CARB. CHOICES: 2
Number of Servings: 6
Recipe submitted by SparkPeople user ZNUGGLEBABYGURL.
% DAILY VALUE: Vit A 34%, Vit C 42%, Calc 12%, Iron 24%
EXCHANGES: 2 Starch, 2 Vegetable, 1 Lean Meat, 1 Fat
CARB. CHOICES: 2
Number of Servings: 6
Recipe submitted by SparkPeople user ZNUGGLEBABYGURL.
Nutritional Info Amount Per Serving
- Calories: 347.0
- Total Fat: 7.7 g
- Cholesterol: 154.0 mg
- Sodium: 929.0 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 3.8 g
- Protein: 22.3 g
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