Rise and Shine Whey Protein Bar

Name: Rise and Shine Whey Protein Bar Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 scoop Whey Protein Powder ( I used Jay Robb vanilla); 4 T Nopalina Flax Seed Plus; 2 T Wheatgerm; 1.5 oz Raisins (1 small box); 1 cup Oatmeal; 1/4 cup Sliced Almonds; 2 T Light Agave Nectar (Honey would also be good); 2 T Reduced Fat Peanut Butter (I like the crunchy); 40 mL water; 1 tsp cinnamon

(3)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 scoop Whey Protein Powder ( I used Jay Robb vanilla) 4 T Nopalina Flax Seed Plus 2 T Wheatgerm1.5 oz Raisins (1 small box)1 cup Oatmeal1/4 cup Sliced Almonds2 T Light Agave Nectar (Honey would also be good)2 T Reduced Fat Peanut Butter (I like the crunchy) 40 mL water1 tsp cinnamon

Directions

Mix all ingredients together. I used my kitchen aid to make sure the peanut butter got mixed throughout. Shape into 4 bars. I like to wrap them individually in plastic wrap.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ANGBECK7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 317.3
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 92.9 mg
Total Carbs: 44.6 g
Dietary Fiber: 8.0 g
Protein: 15.3 g

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Member Reviews

TOMSTONE1
Made the bars today. Did not have all of the ingredients but still turned out pretty tasty. Put in the oven for 5 minutes and toasted. - 2/26/18
MUSICNUT
So tasty! - 6/21/17
CD11893516
awesome! - 8/22/12