Lemon Butter Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 tablespoon butterhalf of 1/3 cup Italian salad dressing1/2 lemon, zested and juiced1/2 tablespoon Worcestershire sauce1 chicken breast sliced into stripslemon pepper to tastegarlic salt to tasteonion powder to taste1 cup rice
. Preheat oven to 350°F. Place the butter in a 9x9 inch baking dish, and melt in the oven. Remove from heat, and mix in Italian salad dressing, lemon juice, and Worcestershire sauce.
2. Arrange the chicken tenderloins in the baking dish, coating with the melted butter mixture. Season both sides of chicken with lemon pepper, garlic salt, and onion powder. Sprinkle with lemon zest.
3. Bake 25 minutes in the preheated oven, or until chicken juices run clear.
4. If desired, remove chicken and thicken sauce.
5. Serve with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTAHUGHES1.
2. Arrange the chicken tenderloins in the baking dish, coating with the melted butter mixture. Season both sides of chicken with lemon pepper, garlic salt, and onion powder. Sprinkle with lemon zest.
3. Bake 25 minutes in the preheated oven, or until chicken juices run clear.
4. If desired, remove chicken and thicken sauce.
5. Serve with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTAHUGHES1.
Nutritional Info Amount Per Serving
- Calories: 335.6
- Total Fat: 4.9 g
- Cholesterol: 76.1 mg
- Sodium: 449.5 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 0.0 g
- Protein: 31.3 g
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