Pumpkin & Chipotle Corn Chowder
- Number of Servings: 8
Ingredients
pumpkin, corn, thyme, cream, onion, etc
Heat the butter or oil in a large pot over medium heat.
Add the pumpkin and onion and cook 5 minutes.
Add the flour and stir into the onion and pumpkin.
Gradually add the chicken stock, stirring all the while.
Add the corn, chipotle peppers, cream, and thyme and bring to a simmer.
Reduce the heat to low and simmer about 20 minutes, or until the pumpkin is fork-tender but not falling apart.
Remove from the heat and season to taste with salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user AZIMME5.
Add the pumpkin and onion and cook 5 minutes.
Add the flour and stir into the onion and pumpkin.
Gradually add the chicken stock, stirring all the while.
Add the corn, chipotle peppers, cream, and thyme and bring to a simmer.
Reduce the heat to low and simmer about 20 minutes, or until the pumpkin is fork-tender but not falling apart.
Remove from the heat and season to taste with salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user AZIMME5.
Nutritional Info Amount Per Serving
- Calories: 218.9
- Total Fat: 12.6 g
- Cholesterol: 24.0 mg
- Sodium: 582.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.1 g
- Protein: 6.0 g
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