chiken baked with veggies

Name: chiken baked with veggies Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Chiken Breast skinless 10 oz; Brokkoli roh 300 gram(s); Bell Pepper Red Raw 1 cup sliced; Baby Carrots raw 100 grams; Cranberries 0.5 cup whole; butter spray - I cant believe its not butter 2 serving; Romano Cheese 10 grams; seasoning salt 0.5 tsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Chiken Breast, skinless, 10 oz Brokkoli, roh, 300 gram(s)Bell Pepper, Red Raw, 1 cup slicedBaby Carrots, raw, 100 grams Cranberries, 0.5 cup, wholebutter spray - I cant believe its not butter, 2 serving Romano Cheese, 10 gramsseasoning salt 0.5 tsp

Directions

sprinkle chiken breast with seasoning salt and put in a refrigerator for 2 hours. Mix the vegetables, put in the oven safe dish, put on top chiken breast, spray with butter and sprinkle the romano cheese on top. Cover with foil and bake 360 F for 30 min. Makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MOTHER-OF3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.1
Total Fat: 11.5 g
Cholesterol: 85.9 mg
Sodium: 61.5 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.5 g
Protein: 24.0 g

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Member Reviews

JASMINCA445
Im a fool for chicken but for a full meal it's about 300 calories when you make fried chicken but this is about 157 calories so its great for a dinner when your on a deit thanks SparkRecipes! - 7/21/11