FIre Roasted Artichokes
(4)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
4 ArtichokesBalsamic VinegarOlive OilKosher SaltFresh Cracked Black PepperGarlic (optional)
Directions
Preheat oven on broiler setting. Prep artichokes, cut off stems and bottom leaves. Cut the artichokes into halfs and scrape out the inner fuzz and inner leaves. Boil artichokes for 10-15 minutes or until cooked through. On a foil-lined cookie sheet lay the artichokes inside down. Drizzle a small amout of olive oil over the artichokes, then the balsamic vinegar. Sprinkle the salt and grind up some pepper over the artichokes. If you like you can mince up some garlic and place it on the artichoke leaves as well.
Place in the preheated oven and bake for about 15 minutes. Enjoy!
Makes 8 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user MORNINGWAITS6.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 531.8
  • Total Fat: 28.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,481.0 mg
  • Total Carbs: 66.9 g
  • Dietary Fiber: 29.4 g
  • Protein: 17.6 g

Member Reviews
  • TRUELOU
     I leave stems and bottom leaves on. I like the recipe. - 7/23/09
  • 2BSKINNY4ME
     the counts are all incorrect - 4/13/09
  • TWIGGYTOBE
     Sounds great except I'm confused on the number of servings. First it says " makes 8 servings" then it says "number of servings 1" please clarify. thank you - 8/25/07
  • ENVOGUE
     sounds amazing! i can't wait to try it - i think the calorie count is off, though. a whole raw artichoke only has 55! So a little added olive oil and seasonings still puts you at under 100 calories for the whole thing (: - 8/21/07
  • RGIBSON3
     This recipe sounds absolutely scrumptious, but the calorie count and sodium level seem to be a little high. - 7/13/07
  • MONI7088
     These are really good and easy but I did not blanch the artichokes first. - 6/21/07



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