Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]
- Number of Servings: 1
Ingredients
* cat fish fillet [51/4" x 2" x 3/8"] one fillet, 1 serving (remove) * Lemon Peel, .5 tsp (remove) * Garlic, 3 cloves (remove) * Parsley, 1 tbsp (remove) * Scallions, raw, 1 small (3" long) (remove)
Preheat oven 425*
Cut 2 pieces of tin foil big enough to wrap fillet in.
Chop garlic, parsley, scallion and zest. [Emerli's bam 1/8 teaspoon if you have the mixture]
Place fillet on tin foil, spread garlic mixture over fish, place lemon slice on top of fish. Close the tin foil making a sealed packet, and bake in oven for 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user TWIGGYTOBE.
Cut 2 pieces of tin foil big enough to wrap fillet in.
Chop garlic, parsley, scallion and zest. [Emerli's bam 1/8 teaspoon if you have the mixture]
Place fillet on tin foil, spread garlic mixture over fish, place lemon slice on top of fish. Close the tin foil making a sealed packet, and bake in oven for 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user TWIGGYTOBE.
Nutritional Info Amount Per Serving
- Calories: 199.4
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.6 g
- Protein: 12.4 g
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