Salmon with Roasted Asparagus and Lemon-Caper Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp fresh lemon juice2 tbsp minced red onion5 sprays olive oil cooking spray1 tbsp drained capers, chopped1 tsp chopped fresh thyme1/2 tsp grated lemon peel1-1/2 pound skinless salmon fillet (1-1/4 to 1-1/2 inches thick)1 pound asparagus, trimmed5 sprays olive oil cooking spray
Whisk first 6 ingredients in small bowl to blend. Season sauce with salt and pepper. Preheat oven to 450º F. Cut three 1/2-inch deep slits crosswise in top of salmon (as if dividing into 4 equal pieces, but do not cut through). Arrange asparagus in even layer on rimmed baking sheet. Spray with olive oil cooking spray (about 5 sprays). Sprinkle with salt and pepper. Place salmon atop asparagus; season with salt and pepper. Roast until salmon is just opaque in center, about 20 minutes.
Transfer asparagus and salmon to platter. Spoon sauce over salmon. Cut into 4 pieces along slits and serve.
Makes 4 servings.
Note:
You may substitute the olive oil spray with a tablespoon of extra-virgin olive oil
Number of Servings: 4
Recipe submitted by SparkPeople user CMHUDAK.
Transfer asparagus and salmon to platter. Spoon sauce over salmon. Cut into 4 pieces along slits and serve.
Makes 4 servings.
Note:
You may substitute the olive oil spray with a tablespoon of extra-virgin olive oil
Number of Servings: 4
Recipe submitted by SparkPeople user CMHUDAK.
Nutritional Info Amount Per Serving
- Calories: 334.4
- Total Fat: 14.0 g
- Cholesterol: 120.7 mg
- Sodium: 160.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.0 g
- Protein: 45.3 g
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