high fiber wheat bran bread

Name: high fiber wheat bran bread Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 9
Ingredients: 1 cup wheat bran; 1 cup sou flour; 1 cup all bran cereal; 1 tbsp baking powder; 1 tsp salt; 1 tbsp cinnamon; 20 egg whites; 1 cup canned pumpkin; 3/4 cup chopped prunes or any other dried fruit

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 9

Ingredients

1 cup wheat bran1 cup sou flour1 cup all bran cereal1 tbsp baking powder1 tsp salt1 tbsp cinnamon20 egg whites1 cup canned pumpkin3/4 cup chopped prunes or any other dried fruit

Directions

Preheat oven to 350. Spray a large baking dish (9 x 15) with cooking spray. Mix all ingredients until well blended and spread evenly in pan. Bake for 45 minutes or until center springs back when touched or toothpick comes out clean. Makes 9 large bars.

Number of Servings: 9

Recipe submitted by SparkPeople user SALLYANNETAYLOR.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 152.2
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 562.6 mg
Total Carbs: 23.8 g
Dietary Fiber: 8.0 g
Protein: 14.6 g

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