quinoa pizza crust

Name: quinoa pizza crust Recipe
Yield: 12
Ingredients: 1 cup quinoa cooked; 1 cup sprouted black eyed peas(or cooked); 0.5 cup chickpea flour; 0.25 cup coconut oil; 2 cloves garlic; chili flakes salt and pepper to taste

(2)

Number of Servings: 12

Ingredients

1 cup quinoa cooked1 cup sprouted black eyed peas(or cooked)0.5 cup chickpea flour0.25 cup coconut oil2 cloves garlicchili flakes, salt and pepper to taste

Directions

Mix all ingredients in food processor
grease pizza pan
press dough into pizza pan
add light toppings
i like marinara sauce and a sprinkling of veggies
cook for 45 minutes at 300 degrees
cut into 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user JENNIEROG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 109.5
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 34.3 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.9 g
Protein: 2.6 g

More Recipes Like This

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

TIME40

CALS228

(56 ratings)

Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: STEPFANIER

CALORIES 227.6 FAT 6.4 PROTEIN 10.5 CARBS 35.5 FIBER 8.9

Member Reviews

DESERTJULZ
I really liked this unleavened pizza crust. Adding some great nutrition instead of empty carb calories was an added bonus for me. I modified it, as I did not have any black-eyed peas in the house - just left them out. - 7/13/12