Kung Fu Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups flour (white or whole grain)2 tbs protien powder of your choice (I recommend a vanilla flavored variety)1 1/2 cup soy milk1 egg white (add whole egg if you want the extra fat)1 tbs baking powder1 tsp of vanilla extract (for flavor)
1. Mix all the ingredients together in a large bowl.
2. Using a non-stick pan or lightly greased pan, pour out a small amount, and fry on medium heat.
3. repeat until no more batter is left.
4. Add low sugar/low fat/ any kind of syrup you want and eat. (berrys also taste yum yum)
makes about 4.
Number of Servings: 2
Recipe submitted by SparkPeople user PAN_MEI.
2. Using a non-stick pan or lightly greased pan, pour out a small amount, and fry on medium heat.
3. repeat until no more batter is left.
4. Add low sugar/low fat/ any kind of syrup you want and eat. (berrys also taste yum yum)
makes about 4.
Number of Servings: 2
Recipe submitted by SparkPeople user PAN_MEI.
Nutritional Info Amount Per Serving
- Calories: 642.9
- Total Fat: 6.2 g
- Cholesterol: 12.0 mg
- Sodium: 932.0 mg
- Total Carbs: 107.1 g
- Dietary Fiber: 5.1 g
- Protein: 34.2 g
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