Baked Black Bean/Chick Pea Falafel

Name: Baked Black Bean/Chick Pea Falafel Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 24
Ingredients: 1 Can Black Beans; I can Chick Peas; 2 TBSP Flax Ground Seed Meal; 2 TBSP Wheat germ; 4 cloves Roasted Garlic; 10 sprigs of Fresh Parsley; 3 TBSP Whole Wheat Flour; 3 TBSP Olive Oil; 2 TBSP Cumin; 2 TBSP Corriander; Salt to taste

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 24

Ingredients

1 Can Black BeansI can Chick Peas2 TBSP Flax Ground Seed Meal2 TBSP Wheat germ4 cloves Roasted Garlic10 sprigs of Fresh Parsley3 TBSP Whole Wheat Flour3 TBSP Olive Oil2 TBSP Cumin2 TBSP CorrianderSalt to taste

Directions

Take loose skin of of garlic bunch.
Place in pan, drizzle with Olive Oil.
Roast garlic in oven @ 450 degree for 15 minutes.

Mash black beans, chick peas & Garlic together.
Chop parsley & mix.
Add spices to meal & mix.
Add Flax Seed, Wheat Germ & Olive Oil. Mix.
Add Whole Wheat Flour. Mix.

Roll mix into 24 balls or patties, bake at 450 degrees for 10 minutes. Reduce heat to 350 degrees and bake for additional 10 - 20 minutes, depending or wetness of mix.

Let cool.

I like to eat mine in a pita with Greek Yogurt,

Number of Servings: 24

Recipe submitted by SparkPeople user ESHRINER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving