Spinach / Cottage Cheese Omelette

Name: Spinach / Cottage Cheese Omelette Recipe
Yield: 1
Ingredients: Egg fresh 1 large (remove); Egg white 3 serving (remove); Cottage Cheese Nonfat .5 cup (not packed) (remove); Spinach frozen 0.5 cup (remove); Newman's Own Bandito Salsa Pineapple 2 Tbsp 1 serving (remove); Salt 1 dash (remove)

Number of Servings: 1

Ingredients

Egg, fresh, 1 large (remove)Egg white, 3 serving (remove)Cottage Cheese, Nonfat, .5 cup (not packed) (remove)Spinach, frozen, 0.5 cup (remove)Newman's Own Bandito Salsa Pineapple, 2 Tbsp, 1 serving (remove)Salt, 1 dash (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user CHEWYSTINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.1
Total Fat: 6.0 g
Cholesterol: 222.5 mg
Sodium: 925.5 mg
Total Carbs: 14.3 g
Dietary Fiber: 3.9 g
Protein: 39.2 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews