Flaxseed and Trail Mix Morning Glory Muffins

Name: Flaxseed and Trail Mix Morning Glory Muffins Recipe
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 12
Ingredients: 1 cup Bran flakes crushed; 4 ozs Yoplait Fiber One Nonfat vanilla yogurt; 1-1/4 cups Whole wheat flour; 1/2 cup Ground flaxseed; 3/4 cup Mussleman's Natural Unsweetened apple sauce; 1/4 cup Splenda Brown sugar mix; 1/2 cup Shredded carrot; 2/3 cup Trail mix: dark chocolate soy nuts peanuts sunflower seeds raisins dates; 3 tsp Baking powder; 2 tsp Ground cinnamon; 1/2 tsp Salt; 1/2 cup Fat-free egg beaters; 1 tbsp Grapeseed oil; 1 tsp Vanilla

Minutes to Prepare: 20
Minutes to Cook: 22

Number of Servings: 12

Ingredients

1 cup Bran flakes crushed4 ozs Yoplait Fiber One Nonfat vanilla yogurt1-1/4 cups Whole wheat flour1/2 cup Ground flaxseed3/4 cup Mussleman's Natural Unsweetened apple sauce1/4 cup Splenda Brown sugar mix1/2 cup Shredded carrot2/3 cup Trail mix: dark chocolate, soy nuts, peanuts, sunflower seeds, raisins, dates3 tsp Baking powder2 tsp Ground cinnamon1/2 tsp Salt1/2 cup Fat-free egg beaters1 tbsp Grapeseed oil1 tsp Vanilla

Directions

Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooking rack. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user GLINDEMANN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 188.5
Total Fat: 5.3 g
Cholesterol: 0.5 mg
Sodium: 282.1 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.2 g
Protein: 5.9 g

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