Very Veggie Spinach & Bean Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
3/4 cup Dole Very Veggie Salad Mix1/2 cup Spinach fresh1/2 cup Tomatoes chopped1/2 cup Mushrooms sliced1/2 cup Garbanzo Beans - Full Circle's Organic1/4 cup Cheddar shredded2 Tbls. Kraft Zesty Italian Dressing
Chop tomatoes & slice mushrooms. Mix with Dole Very Veggie Salad & Baby Spinach. Sprinkle on garbanzo beans & cheddar. Toss lightly with Zesty Italian dressing. If wanted can add a 1/2 oz. of cashew pieces or sunflower seeds for a bit of crunch & even more protein (remember to adjust nutritional value if you do add something).
Number of Servings: 1
Recipe submitted by SparkPeople user KOSHKALADY.
Number of Servings: 1
Recipe submitted by SparkPeople user KOSHKALADY.
Nutritional Info Amount Per Serving
- Calories: 338.9
- Total Fat: 17.8 g
- Cholesterol: 29.7 mg
- Sodium: 681.8 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 8.4 g
- Protein: 17.2 g
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