Healthy Enchilada Sauce

Name: Healthy Enchilada Sauce Recipe
Yield: 4
Ingredients: 2 Cups No Salt Added Tomato Sauce (2 8 oz. cans); 2 Tbsp Healthy No Salt Taco Seasoning (Recipe Below); 1/2 tsp Sea Salt; 1/2 tsp Black Pepper; ~~~~~~~~~~~~~~~~~~~~~~~~; Healthy No Salt Taco Seasoning; Ingredients; 2 tbsp Chili powder; 1 1/2 tbsp Whole Wheat Flour; 2 tsp Cumin; 2 tsp Ground Oregano; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; 1/2 tsp Cayenne pepper; 1/2 tsp Paprika; Mix all ingredients together.; ~~~~~~~~~~~~~~~~~~~~~~~~

(1)

Number of Servings: 4

Ingredients

2 Cups No Salt Added Tomato Sauce (2 8 oz. cans)2 Tbsp Healthy No Salt Taco Seasoning (Recipe Below)1/2 tsp Sea Salt1/2 tsp Black Pepper~~~~~~~~~~~~~~~~~~~~~~~~Healthy No Salt Taco SeasoningIngredients2 tbsp Chili powder1 1/2 tbsp Whole Wheat Flour2 tsp Cumin2 tsp Ground Oregano1/2 tsp Garlic Powder1/2 tsp Onion Powder1/2 tsp Cayenne pepper1/2 tsp PaprikaMix all ingredients together.~~~~~~~~~~~~~~~~~~~~~~~~

Directions

Combine all ingredients in a sauce pan. Stir over med-low heat for 5 mins.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 43.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 310.8 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.9 g
Protein: 1.5 g

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Member Reviews

BIZCHICKIE
I doubled up this one for a double batch of enchiladas and I have plenty of the seasoning left over. Was as good, or better, than canned sauce. Homemade is always better! - 3/4/10