Cerveza-Marinated Chicken Skewers
- Number of Servings: 4
Ingredients
1 lb. skinless, boneless chicken breast, cut into 1-inch chunks 1 cup light beer 2 Tbsp. fresh lemon juice 1/2 Tbsp. olive oil 1 tsp. paprika 1 tsp. dried oregano 1 tsp. sea salt 1/4 tsp black pepperNonstick vegetable oil cooking spray
Combine the beer, lemon juice, oil, paprika, oregano, salt, and pepper in a zip-lock bag; add the chicken. Squeeze out the air and seal the bag; shake lightly and turn to coat the chicken. Refrigerate 1 hour, turning the bag occasionally.
Transfer the marinade from the bag to a small saucepan and bring to a boil. Reduce the heat to low and simmer 5 minutes.
Spray the broiler or grill rack with nonstick vegetable oil cooking spray; preheat; or - alternatively- spray a nonstick ridged grill pan with nonstick vegetable oil cooking spray and set over high heat.
Divide the chicken among 4 skewers. Grill or broil the skewers 4 inches from the heat until lightly browned, about 3 minutes; turn and brush with the reduced marinade. Cook until the chicken is thoroughly done, about 2 more minutes. Serve immediately.
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Transfer the marinade from the bag to a small saucepan and bring to a boil. Reduce the heat to low and simmer 5 minutes.
Spray the broiler or grill rack with nonstick vegetable oil cooking spray; preheat; or - alternatively- spray a nonstick ridged grill pan with nonstick vegetable oil cooking spray and set over high heat.
Divide the chicken among 4 skewers. Grill or broil the skewers 4 inches from the heat until lightly browned, about 3 minutes; turn and brush with the reduced marinade. Cook until the chicken is thoroughly done, about 2 more minutes. Serve immediately.
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 3.2 g
- Cholesterol: 65.8 mg
- Sodium: 558.7 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 26.5 g
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