beetroot and quinoa muffins

Name: beetroot and quinoa muffins Recipe
Yield: 12
Ingredients: * Cocoa dry powder unsweetened 1 tbsp (remove); * Brazil Nut (1 nut) 8 serving (remove); * Protein Technologies International ProPlus Soy Protein Isolate 100 grams (remove); * *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.25 cup (remove); * Olive Oil 4 tbsp (remove); * *Beetroot raw shredded serving=50g 300 gram(s) (remove); * Cinnamon ground 1 tbsp (remove); * *egg medium raw 2 serving (remove); * Milk 1% 1 cup (remove); * Honey 2 tbsp (remove); * Baking Soda 1 tsp (remove)

Number of Servings: 12

Ingredients

* Cocoa, dry powder, unsweetened, 1 tbsp (remove) * Brazil Nut (1 nut), 8 serving (remove) * Protein Technologies International ProPlus Soy Protein Isolate, 100 grams (remove) * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove) * Olive Oil, 4 tbsp (remove) * *Beetroot, raw, shredded, serving=50g, 300 gram(s) (remove) * Cinnamon, ground, 1 tbsp (remove) * *egg, medium, raw, 2 serving (remove) * Milk, 1%, 1 cup (remove) * Honey, 2 tbsp (remove) * Baking Soda, 1 tsp (remove)

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user JUDI011.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 149.2
Total Fat: 7.9 g
Cholesterol: 32.4 mg
Sodium: 145.0 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.8 g
Protein: 10.5 g

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