majjiga Pulusu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Buttermilk 2 cupschickpea flour 25gmscumin and corriande seed powder 1tbspcilantro,raw 1tbspShreaded coconut 10gmsturmeric a gramgreen chilli peppers to tasteSalt to tasteVegitables as per choice0.5 cup bottle gourd , onion . potato, egg plant , okra etc mixed or single
Grind all solids
add to buttermilk and cook
add cooked Vegitables of choice or cook vegitables in buttermilk and salt to taste
Number of Servings: 2
Recipe submitted by SparkPeople user TENSRIRAM.
add to buttermilk and cook
add cooked Vegitables of choice or cook vegitables in buttermilk and salt to taste
Number of Servings: 2
Recipe submitted by SparkPeople user TENSRIRAM.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 4.2 g
- Cholesterol: 9.8 mg
- Sodium: 261.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 1.6 g
- Protein: 9.5 g
Member Reviews