Jerk-Spiced Tilapia (Eating Clean)
- Number of Servings: 2
Ingredients
1/2 tsp thyme 1/2 tsp chili powder 1 Tbsp minced garlic 1/2 tsp ground ginger 1/4 tsp nutmeg 1/4 tsp cinnamon 1/2 jalapeno pepper, cored, seeded, and finely chopped 1/2 tsp black pepper Pinch of sea salt 1/2 Tbsp lime juice 1 Tbsp olive oil 1/8 tsp ground cloves 2 tilapia fillets, 5 oz each
Combine herbs and spices in a small bowl and mix well.
Coat tilapia fillets with olive oil. Pat both sides with spices.
Sauté each fillet until just cooked through, about 3 minutes on each side.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Coat tilapia fillets with olive oil. Pat both sides with spices.
Sauté each fillet until just cooked through, about 3 minutes on each side.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 8.4 g
- Cholesterol: 68.8 mg
- Sodium: 135.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.0 g
- Protein: 26.8 g
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