Tropical Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup nonfat vanilla soymilk1/4 cup nonfat vanilla yogurt1/3 cup frozen pineapple chunks1/3 frozen bananaa couple splashes of diet citrus soda4 ice cubes
Put all ingredients into a blender and blend until smooth.
(make vegan by using soy yogurt, add some more protien by mixing in some protien powder)
Number of Servings: 1
Recipe submitted by SparkPeople user SUB_JEC_TIVE.
(make vegan by using soy yogurt, add some more protien by mixing in some protien powder)
Number of Servings: 1
Recipe submitted by SparkPeople user SUB_JEC_TIVE.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 0.4 g
- Cholesterol: 1.3 mg
- Sodium: 91.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.5 g
- Protein: 4.1 g
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