Tofu Vegetable Chili

Name: Tofu Vegetable Chili Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 14 oz Extra Firm Tofu; 1 Medium Onion; 1 Large Carrot; 1 Large Green Pepper; 2 Cups Chopped Mushrooms; 1 Chili Seasoning Packet; 28 oz can Chunky Tomatos

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

14 oz Extra Firm Tofu1 Medium Onion1 Large Carrot1 Large Green Pepper2 Cups Chopped Mushrooms1 Chili Seasoning Packet28 oz can Chunky Tomatos

Directions

Saute onion until translucent. Add chopped tofu and continue to saute for 3 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user RAHCHILL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 232.0
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 695.7 mg
Total Carbs: 39.5 g
Dietary Fiber: 9.1 g
Protein: 11.9 g

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