Cheddar Soup Mac 'n' Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz whole wheat macaroni1 boneless skinless chicken breast, chopped1 red bell pepper, chopped1 cup sliced mushrooms1-10oz can cheddar cheese condensed soup6 oz cheddar, grated and divided1/2 cup skim milk2 tsp Dijon mustard1 tsp garlic powder1 tsp black pepper1 Tbsp flax seed3 Tbsp grated light parmesan
In a medium saucepan, boil water and cook pasta according to package directions.
Meanwhile, brown chicken pieces in medium saucepan, preferably an oven-safe one. Add red pepper and mushrooms and cook until vegetables are softened, about 5 minutes.
Preheat oven to 350F.
Drain pasta and add to chicken m ixture.
In a medium bowl, mix cheddar soup, skim milk, 4 oz of shredded cheddar, garlic powder, dijon mustard, and black pepper. Pour over the pasta and chicken mixture and stir well. Transfer to a casserole dish if pot is not oven-safe.
In a small bowl, mix remaining 2 oz grated cheddar, parmesan and flax seed. Sprinkle over casserole.
Bake for 20-30 minutes until top is golden brown. Let stand 5 minutes before serving.
Best served with a side salad.
Number of Servings: 4
Recipe submitted by SparkPeople user THRAESJA.
Meanwhile, brown chicken pieces in medium saucepan, preferably an oven-safe one. Add red pepper and mushrooms and cook until vegetables are softened, about 5 minutes.
Preheat oven to 350F.
Drain pasta and add to chicken m ixture.
In a medium bowl, mix cheddar soup, skim milk, 4 oz of shredded cheddar, garlic powder, dijon mustard, and black pepper. Pour over the pasta and chicken mixture and stir well. Transfer to a casserole dish if pot is not oven-safe.
In a small bowl, mix remaining 2 oz grated cheddar, parmesan and flax seed. Sprinkle over casserole.
Bake for 20-30 minutes until top is golden brown. Let stand 5 minutes before serving.
Best served with a side salad.
Number of Servings: 4
Recipe submitted by SparkPeople user THRAESJA.
Nutritional Info Amount Per Serving
- Calories: 514.1
- Total Fat: 21.0 g
- Cholesterol: 84.4 mg
- Sodium: 1,006.6 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 6.5 g
- Protein: 36.3 g
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