chocolate pb banana protein smoothie

Name: chocolate pb banana protein smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 small banana; 1/4 cup fat free vanilla yogurt; 1 tbsp peanut butter; 1 tbsp honey; 1 scoop chocolate protein powder; 2 tbsp unsweetened cocoa; 1/4 tsp cinnamon; 1/2 cup milk; ice

(2)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 small banana1/4 cup fat free vanilla yogurt1 tbsp peanut butter 1 tbsp honey1 scoop chocolate protein powder2 tbsp unsweetened cocoa1/4 tsp cinnamon1/2 cup milkice

Directions

place all ingredients except ice in blender
mix until blended well
add ice a little at a time until smoothie is as thick as you like

Number of Servings: 1

Recipe submitted by SparkPeople user PROUD2BABUCKEYE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 417.9
Total Fat: 11.5 g
Cholesterol: 23.7 mg
Sodium: 255.1 mg
Total Carbs: 73.1 g
Dietary Fiber: 13.5 g
Protein: 21.3 g

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Member Reviews

CD1935667
Delicious! - 10/5/09
MARYBROWN028
Me and my husband loves this!! We are both on P90X and use it as a before workout meal or breakfast. We've used both a chocolate and Mocha protein powder and they are both great. Thanks for the wonderful recipe! - 3/21/11
FRANGELICAM929
can u make this w out the protein powder???! and how would that change nutritional values?! - 2/20/10