Greek Island Omelet

Name: Greek Island Omelet Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: 9 ounce bag fresh spinach; nonstick cooking spray; 1/4 cup onion chopped; 1 can artichoke hearts drained; 1 medium tomato chopped; 1 ounce feta cheese crumbled; 6 eggs; 8 kalamata olives sliced; dash of black pepper

(6)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

9 ounce bag fresh spinachnonstick cooking spray1/4 cup onion, chopped1 can artichoke hearts, drained1 medium tomato, chopped1 ounce feta cheese, crumbled6 eggs8 kalamata olives, sliceddash of black pepper

Directions

Heat sprayed pan over medium heat. Cook and stir onions until crisp-tender, about 2 minutes. Add artichoke hearts and heat. Add spinach, tomatoes, and feta cheese, and toss briefly. Remove mixture from heat and set aside. After skillet cools off, wipe out and respray. Whisk eggs and pepper in medium bowl; add olives. Heat skillet over medium heat. Cook egg mixture 5-7 minutes. As eggs begin to set, gently lift edge of omelet with spatula and tilt skillet so uncooked portion flows underneath. When egg mixture is set, spoon vegetable mixture over half of omelet. Loosen omelet with spatula and fold in half. Slide omelet onto serving plate.

Number of Servings: 3

Recipe submitted by SparkPeople user JENNIFER994.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 264.3
Total Fat: 15.2 g
Cholesterol: 433.4 mg
Sodium: 481.6 mg
Total Carbs: 15.7 g
Dietary Fiber: 6.6 g
Protein: 19.3 g

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Member Reviews

WALKZWDOGZ
Used egg whites. Didn't have Feta. Used only a couple of artichoke hearts & Kalamata olives to cut the sodium. I messed up the omelet so scrambled it.
OHMYGOODNESS. Wonderful & apparently foolproof! A bit of red bell pepper would be pretty. This was sort of like a guilt-free quiche. THANKS - 10/24/10
NORE1969
Yes, red peppers would look fabulous in this! - 3/14/13
DAISY443
I used bell peppers instead of artichoke hearts just because I had them. Delicious! - 6/27/10
ROSSYFLOSSY
Tasty recipe. - 1/17/21
ARTJAC
NICE - 10/17/20
1RETSGM
very good! - 11/6/18
LOFSTI
A favorite combination for omelets. I use fat free feta which I find is pretty good ,(but doesn't melt like regular) I sometimes add roasted red pepper strips instead of tomato or in addition, and use egg whites for some or all of the eggs too. - 11/6/16
READINGOWL
Delicious! - 4/12/16