Slow Cooker Pepper Steak Chow Mein

Name: Slow Cooker Pepper Steak Chow Mein Recipe
Prep time: 30 min
Cook time: 300 min
Total time: 330 min
Yield: 4
Ingredients: 1 1/3 lb stew meat or other cut of beef; 1 can sliced mushrooms (or 1 cup fresh); 2-3 bell peppers; 1/2 large or 1 small onion; 1 clove garlic; 2 stalks celery; 1 can (1 cup) water chestnuts; 1 can (2 cups) stir fry or chow mein vegetables; 1 strip (approx 1/4 cup) of kelp or other sea vegetable; 1/4 cup soy sauce (regular or reduced-sodium); 2 cups beef broth (regular or reduced-sodium); 1/4 tsp ginger; 1/4 tsp crushed red pepper; dash black pepper; 1 cup water (if needed to cover meat and vegetables); 2/3 cup corn starch if needed to thicken before serving

Minutes to Prepare: 30
Minutes to Cook: 300

Number of Servings: 4

Ingredients

1 1/3 lb stew meat or other cut of beef1 can sliced mushrooms (or 1 cup fresh)2-3 bell peppers1/2 large or 1 small onion1 clove garlic2 stalks celery1 can (1 cup) water chestnuts1 can (2 cups) stir fry or chow mein vegetables1 strip (approx 1/4 cup) of kelp or other sea vegetable1/4 cup soy sauce (regular or reduced-sodium)2 cups beef broth (regular or reduced-sodium)1/4 tsp ginger1/4 tsp crushed red pepperdash black pepper1 cup water (if needed, to cover meat and vegetables)2/3 cup corn starch, if needed, to thicken before serving

Directions

Cut peppers and onion into long strips.

Drain and rinse any canned vegetables.

Trim any visible fat off of beef.

Add vegetables, soy sauce, broth, beef, 1 cup water, and seasonings into slow cooker; cook for 4-6 hours on high or 6-8 hours on low.

If sauce is too thick, mix corn starch with water and add to slow cooker while stirring, just before serving.

Serve over brown rice.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STEFISCOOL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving