Chile- Ground Beef, Red & Kidney beans 12servings

Name: Chile- Ground Beef, Red & Kidney beans 12servings Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 12
Ingredients: 1sm. Onion coarsely diced; 1lb Ground beef; 1 1/4c Dry Red Kidney Beans soaked; 1c Dry Red Beans soaked; 1/2c Tomato Paste; 2cloves garlic ground to paste-use large knife smash garlic under knife scrape knife back & forth over garlic until paste.; salt to taste; 1/2tsp chili powder; 1tsp coriander; 1/4tsp red pepper (to taste); 1/2tsp black pepper

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1sm. Onion, coarsely diced1lb Ground beef1 1/4c Dry Red Kidney Beans, soaked1c Dry Red Beans, soaked1/2c Tomato Paste2cloves garlic ground to paste-use large knife, smash garlic under knife, scrape knife back & forth over garlic until paste.salt to taste1/2tsp chili powder1tsp coriander1/4tsp red pepper (to taste)1/2tsp black pepper

Directions

Simmer onion in water enough to cover bottom of pan to approximately 1/4". When onion is soft add ground beef breaking into chunks desired. Add spices & mix well. Add beans & water to cover to about 1/2". Simmer till beans are soft to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user SMMGRAHAM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 183.3
Total Fat: 10.2 g
Cholesterol: 32.1 mg
Sodium: 128.5 mg
Total Carbs: 19.6 g
Dietary Fiber: 11.3 g
Protein: 13.7 g

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