low carb chedder muffin

Name: low carb chedder muffin Recipe
Yield: 1
Ingredients: 3 tbls flax meal; .33 cup shredded cheese; .5 cup egg beaters; .5 tsp baking powder; .25 tsp garlic powder; .05 tsp stevia

Number of Servings: 1

Ingredients

3 tbls flax meal.33 cup shredded cheese.5 cup egg beaters.5 tsp baking powder.25 tsp garlic powder.05 tsp stevia

Directions

mix all together and let sit for about 20 minures. spray custard cup and pour in batter. microwave for about 1 and a 1/2 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user NGIRAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.5
Total Fat: 15.8 g
Cholesterol: 31.3 mg
Sodium: 654.0 mg
Total Carbs: 8.9 g
Dietary Fiber: 6.1 g
Protein: 23.6 g

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