Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy

Name: Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 4 thin Center Cut Pork chops; 1 can low sodium Cream of mushroom soup; 1/2 can skim milk; 1/2 green pepper; 1/2 large onion

(1)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 thin Center Cut Pork chops1 can low sodium Cream of mushroom soup1/2 can skim milk1/2 green pepper1/2 large onion

Directions

Pre-heat oven to 350 degrees
Dice onion and pepper, put together in microwave steam bag, steam for 3 minutes
Mix soup and milk until smooth
Put pork chops in casserole, spread onion and peppers over chops then spread soup and milk over pork chops.
Cover casserole and bake for 45 minutes.

Makes 4 servings - 1 chop per serving

Number of Servings: 4

Recipe submitted by SparkPeople user STEELERDIRTFAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.9
Total Fat: 6.6 g
Cholesterol: 58.1 mg
Sodium: 241.5 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.3 g
Protein: 25.4 g

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Member Reviews

ED10101
I loved the pork chops and enjoyed the gravy the wife said she did not like it and is to bland - 2/10/11
DEEJAYEMSEE1
This was good! I used Healthy Choice Mushroom soup and with the onions and peppers didnt miss the salt. It took forever to cook, though. Over an hour at 375. - 2/10/11