Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy

Name: Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 4 thin Center Cut Pork chops; 1 can low sodium Cream of mushroom soup; 1/2 can skim milk; 1/2 green pepper; 1/2 large onion

(1)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 thin Center Cut Pork chops1 can low sodium Cream of mushroom soup1/2 can skim milk1/2 green pepper1/2 large onion

Directions

Pre-heat oven to 350 degrees
Dice onion and pepper, put together in microwave steam bag, steam for 3 minutes
Mix soup and milk until smooth
Put pork chops in casserole, spread onion and peppers over chops then spread soup and milk over pork chops.
Cover casserole and bake for 45 minutes.

Makes 4 servings - 1 chop per serving

Number of Servings: 4

Recipe submitted by SparkPeople user STEELERDIRTFAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.9
Total Fat: 6.6 g
Cholesterol: 58.1 mg
Sodium: 241.5 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.3 g
Protein: 25.4 g

More Recipes Like This

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

Member Reviews

ED10101
I loved the pork chops and enjoyed the gravy the wife said she did not like it and is to bland - 2/10/11
DEEJAYEMSEE1
This was good! I used Healthy Choice Mushroom soup and with the onions and peppers didnt miss the salt. It took forever to cook, though. Over an hour at 375. - 2/10/11