Chicken And Cheese Enchiladas
- Number of Servings: 4
Ingredients
* Cooking spray * 1 cup prechopped white onion * 1 cup prechopped bell pepper * 1 (10-ounce) can enchilada sauce (such as Old El Paso) * 2 cups chopped skinless, boneless rotisserie chicken breast (about 8 ounces) * 1 cup (4 ounces) preshredded, reduced-fat Mexican blend cheese, divided * 1/2 teaspoon ground cumin * 8 (6-inch) corn tortillas * 1/4 cup fat-free sour cream * 1/4 cup chopped fresh cilantro
Preheat broiler.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and pepper; sauté 2 minutes or until crisp-tender. Add enchilada sauce; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Combine chicken, 3/4 cup of cheese, and cumin, tossing well.
Wrap tortillas in paper towels; microwave at high 30 seconds or until warm. Spoon 1/4 cup chicken mixture in center of each tortilla; roll up. Place tortillas, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Pour sauce mixture over enchiladas; broil 3 minutes or until thoroughly heated. Sprinkle remaining 1/4 cup cheese evenly over enchiladas, and broil for 1 minute or until cheese melts. Serve with sour cream and cilantro.
Nutritional Information
Number of Servings: 4
Recipe submitted by SparkPeople user HOPEFUL4KY.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and pepper; sauté 2 minutes or until crisp-tender. Add enchilada sauce; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Combine chicken, 3/4 cup of cheese, and cumin, tossing well.
Wrap tortillas in paper towels; microwave at high 30 seconds or until warm. Spoon 1/4 cup chicken mixture in center of each tortilla; roll up. Place tortillas, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Pour sauce mixture over enchiladas; broil 3 minutes or until thoroughly heated. Sprinkle remaining 1/4 cup cheese evenly over enchiladas, and broil for 1 minute or until cheese melts. Serve with sour cream and cilantro.
Nutritional Information
Number of Servings: 4
Recipe submitted by SparkPeople user HOPEFUL4KY.
Nutritional Info Amount Per Serving
- Calories: 388.1
- Total Fat: 9.4 g
- Cholesterol: 82.2 mg
- Sodium: 851.0 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.0 g
- Protein: 37.9 g
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