Shrimp and Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Shrimp, cooked, 6 oz * Broccoli, frozen, .5 package (10 oz) * Kraft Mozzerella Cheese - shredded, 0.5 cup * Hodgson mill whole wheat couscous, 0.16 cup * Milk, 2%, .75 cup * All Purpose Flour, 1.25 tbsp * Pepper, black, .15 tsp * Butter, salted, 1 pat (1" sq, 1/3" high) * Japanese Style Bread Crumbs, Panko, 0.375 cup * Cream Cheese, 2 tbsp * Salt, .25 tsp
Preheat oven to 375°.
Arrange broccoli and shrimp (I tossed my shrimp in a pan on the stove before combining with the broccoli.) in an even layer in an 8 x 8 inch baking dish coated with cooking spray; set aside.
Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add mozzarella and cream cheeses; stir until smooth. Add whole wheat couscous and stir.
Spoon cheese/couscous mixture evenly over broccoli and shrimp.
Melt pat of butter in microwave. Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25-30 minutes or until mixture begins to bubble and breadcrumbs brown.
***Makes 4 servings when using 8x8 casserole dish.
Number of Servings: 4
Recipe submitted by SparkPeople user MUDPUDDLE7.
Arrange broccoli and shrimp (I tossed my shrimp in a pan on the stove before combining with the broccoli.) in an even layer in an 8 x 8 inch baking dish coated with cooking spray; set aside.
Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add mozzarella and cream cheeses; stir until smooth. Add whole wheat couscous and stir.
Spoon cheese/couscous mixture evenly over broccoli and shrimp.
Melt pat of butter in microwave. Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25-30 minutes or until mixture begins to bubble and breadcrumbs brown.
***Makes 4 servings when using 8x8 casserole dish.
Number of Servings: 4
Recipe submitted by SparkPeople user MUDPUDDLE7.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 8.4 g
- Cholesterol: 107.2 mg
- Sodium: 310.2 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.9 g
- Protein: 17.5 g
Member Reviews
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POCAHONTAS6285
I think this recipe is really good, but it needs more milk. When I brought my milk and flour to a boil, it was way too thick. Then I added the mozz cheese and got a stringy, thick consistency. The flavor of the dish is good but I will add more milk to make it creamier next time. - 1/14/10