100% Whole Wheat Blueberry Muffins (91 calories!)

Name: 100% Whole Wheat Blueberry Muffins (91 calories!) Recipe
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 12
Ingredients: 2 egg whites; 1/2 cup granulated artificial sweetener for baking; 1/2 cup unsweetened applesauce; 2 Tablespoons vanilla extract; 1 cup skim milk; 2 cups 100% whole wheat flour; 2 Tablespoon baking powder; 1 1/2 cups blueberries fresh or frozen (if frozen defrost before using) and unsweetened

(4)

Minutes to Prepare: 10
Minutes to Cook: 13

Number of Servings: 12

Ingredients

2 egg whites1/2 cup granulated artificial sweetener for baking1/2 cup unsweetened applesauce2 Tablespoons vanilla extract1 cup skim milk 2 cups 100% whole wheat flour2 Tablespoon baking powder1 1/2 cups blueberries, fresh or frozen (if frozen, defrost before using) and unsweetened

Directions

Preheat to 350 degrees.

Line and spray muffin tin with paper liners.

Combine all ingredients up to and including skim milk, beat until smooth.

Add each individual ingredient one at a time, incorporating each until you get to berries - with berries fold in.

Fill cups w/ 1/3 cup dry measure.

Bake for 20 minutes or until done!

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLINE1000.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 91.9
Total Fat: 0.4 g
Cholesterol: 0.4 mg
Sodium: 20.8 mg
Total Carbs: 18.7 g
Dietary Fiber: 2.9 g
Protein: 4.3 g

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Member Reviews

CD5630243
These are delish!!! I used one egg instead of two whites - 2/13/11
CD11934124
These were fantastic! I used honey in replacement of the sweetener (does bring calories up more) and oats in replacement for blueberries because I didn't have any! Taste very good...definitely a keeper as it can be altered easily! - 7/5/12
RILEYCARNES
Just had these for breakfast, with some butter spray,pretty yummy. I used vanilla almond milk and it made 18 muffins in my pan. will make again. - 7/1/11
CELESTELISHA
This was good and easy enough to make.
Love that every viable low-cal substitution was made, and it still tasted decent!
Definitely going to bake it again sometime. - 4/12/11