Yellow squash, onion, green pepper and mushrooms
- Number of Servings: 3
Ingredients
2 packs of fresh mushrooms, (10oz white and 12 oz portabella)2 cups frozen green peppers 2 cups frozen onions 32oz bag frozen yellow squash slices 3 servings Mrs Dash southwest chipotle seasoning
spray large wok with cooking spray -- add onions and green peppers and cook until soft -- then add the yellow squash -- cook until they're not completely frozen anymore -- then add the mushrooms and finish cooking -- add the Mrs Dash seasoning
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user STONE46227.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user STONE46227.
Nutritional Info Amount Per Serving
- Calories: 147.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 40.0 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 7.8 g
- Protein: 10.8 g
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