Healthy Sloppy Joe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground beef1 small onion chopped1 red pepper chopped1 can pinto beans (or any red)1.5 cups tomato sauce (low salt)2 tbsp tomato paste1 tbsp chopped jalepeno1 tbsp red wine vinegar1 tbsp molasses1 tbsp worcestershire sauce1 tsp dry mustardsara lee Wheat burger buns
brown ground beef with onions
then add garlic, jalepeno, and peppers
rinse beans thoroughly and add to mixture
nest add sauce, paste, vinegar, molasses worchester, dry mustard, salt and pepper to taste.
simmer 10 min
Place on toasted wheat bun
Number of Servings: 8
Recipe submitted by SparkPeople user GBRONKE.
then add garlic, jalepeno, and peppers
rinse beans thoroughly and add to mixture
nest add sauce, paste, vinegar, molasses worchester, dry mustard, salt and pepper to taste.
simmer 10 min
Place on toasted wheat bun
Number of Servings: 8
Recipe submitted by SparkPeople user GBRONKE.
Nutritional Info Amount Per Serving
- Calories: 316.7
- Total Fat: 11.0 g
- Cholesterol: 39.1 mg
- Sodium: 596.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 5.3 g
- Protein: 17.6 g
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