Eggs Benedict - LOW CARB
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Two portobello caps4 slices Canadian Bacon2 eggs12 leaves of basil1 tsp olive oil1 clove garlicsalt and pepper to tasteDash crushed red papper (optional)
This will servce two.
Take the center stem out of the portobellos as well as the brown part, lightly salt and put in the oven at 350
Cook Canadian Bacon on a griddle or a frying pan until lightly browned
Scramble one egg
Pesto Sauce:
Cut the basil as small as you can
crush the garlic clove
Add olive oil
I like to add a little crushed red pepper
Mix
Once the portobellos are done, take out of the oven and I will put them on the same griddle that I cooked the bacon on in order to get rid of the moisture.
Plate: mushroom cap, Canadian bacon, egg and top with pesto.
This will make two servings
Number of Servings: 1
Recipe submitted by SparkPeople user BAINDEGAEL.
Take the center stem out of the portobellos as well as the brown part, lightly salt and put in the oven at 350
Cook Canadian Bacon on a griddle or a frying pan until lightly browned
Scramble one egg
Pesto Sauce:
Cut the basil as small as you can
crush the garlic clove
Add olive oil
I like to add a little crushed red pepper
Mix
Once the portobellos are done, take out of the oven and I will put them on the same griddle that I cooked the bacon on in order to get rid of the moisture.
Plate: mushroom cap, Canadian bacon, egg and top with pesto.
This will make two servings
Number of Servings: 1
Recipe submitted by SparkPeople user BAINDEGAEL.
Nutritional Info Amount Per Serving
- Calories: 256.9
- Total Fat: 16.1 g
- Cholesterol: 241.7 mg
- Sodium: 896.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.8 g
- Protein: 20.8 g
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