Vegetarian Salse Melt Sandwich

Name: Vegetarian Salse Melt Sandwich Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: Arnold Select Sandwich Thins; Neufchatel Cheese (can use cream cheese); Salsa; Mozzarella Cheese; Extra firm tofu; Chile Powder

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Arnold Select Sandwich ThinsNeufchatel Cheese (can use cream cheese)SalsaMozzarella CheeseExtra firm tofuChile Powder

Directions

Toss tofu in chile powder and saute until brown around edges. In a small oven-safe bowl, layer neufchatel cheese, salsa, cooked tofu, salsa, and mozzarella cheese. Place bowl in preheated oven at 400 degrees until cheese is brown ( you can also microwave it to save time). In meantime, toast the sandwich thins. Layer half of the salsa mixture on each side of sandwich thin for open-faced sandwich. Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user MRACZKOWSKI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.9
Total Fat: 15.1 g
Cholesterol: 19.0 mg
Sodium: 366.3 mg
Total Carbs: 29.5 g
Dietary Fiber: 5.5 g
Protein: 23.1 g

More Recipes Like This

TIME75

CALS299

(18 ratings)

Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES 299.2 FAT 1.8 PROTEIN 15.1 CARBS 59.4 FIBER 14.9

TIME5

CALS215

(21 ratings)

Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC

CALORIES 214.9 FAT 0.5 PROTEIN 19.9 CARBS 32.2 FIBER 12.5

TIME15

CALS220

(77 ratings)

Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by: CD12075045

CALORIES 220.3 FAT 5.9 PROTEIN 11 CARBS 31.4 FIBER 5.5

TIME50

CALS133

(17 ratings)

Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES 132.9 FAT 1.2 PROTEIN 6.2 CARBS 24.7 FIBER 5

TIME15

CALS181

(58 ratings)

Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by: CD13369833

CALORIES 181.3 FAT 15.9 PROTEIN 3.2 CARBS 9.1 FIBER 6.1

Member Reviews