Sweet and Sour Fish with Rice
- Number of Servings: 3
Ingredients
1 pound halibut1 tablespoon soy sauce1 tablespoon all-purpose flour2 cups oil for deep frying 1 green bell pepper, diced1 onion, diced1 (8 ounce) can pineapple chunks, juice reserved3 tablespoons ketchup1 tablespoon water1 teaspoon sesame oil2 teaspoons all-purpose flour
1.Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
2.Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
3.For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, and sesame oil. Cook until thickened, stirring occasionally.
4.Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish, rice on the side
Number of Servings: 3
Recipe submitted by SparkPeople user IDOSCUBA.
2.Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
3.For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, and sesame oil. Cook until thickened, stirring occasionally.
4.Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish, rice on the side
Number of Servings: 3
Recipe submitted by SparkPeople user IDOSCUBA.
Nutritional Info Amount Per Serving
- Calories: 666.6
- Total Fat: 20.6 g
- Cholesterol: 62.0 mg
- Sodium: 598.8 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 2.3 g
- Protein: 46.6 g
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