Macarena Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
~1 lb lean ground beef~1 chopped onion~ 1/2 bell pepper, chopped~2 carrots, sliced~6 c. beef broth (low sodium is better)~1 Tbsp chili powder~1 tsp cumin~1/2 tsp oregano~1 tsp Worcestershire sauce~1 can diced tomatoes~1 and 1/2 cup elbow macaroni (I used Whole Wheat)~Salt to taste, Tabasco to taste
Brown the beef in a soup pot. Drain the extra fat.
Add the onions, pepper and carrots and saute until transparent.
Add the herbs, tomatoes and worcestershire sauce, then the broth and bring to a boil. Reduce the heat to a simmer, cover, and cook for 10-15 min.
Raise the heat to a boil again, add the macaroni, and cook until the pasta is tender.
Add salt if desired -- I think the beef broth gives enough salt though! If you're into spicy, spike the soup with a teaspoon of Tabasco sauce, or let folks garnish their own.
Makes 8 servings. Serve with a crusty roll for a perfect, hearty meal.
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.
Add the onions, pepper and carrots and saute until transparent.
Add the herbs, tomatoes and worcestershire sauce, then the broth and bring to a boil. Reduce the heat to a simmer, cover, and cook for 10-15 min.
Raise the heat to a boil again, add the macaroni, and cook until the pasta is tender.
Add salt if desired -- I think the beef broth gives enough salt though! If you're into spicy, spike the soup with a teaspoon of Tabasco sauce, or let folks garnish their own.
Makes 8 servings. Serve with a crusty roll for a perfect, hearty meal.
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 10.7 g
- Cholesterol: 42.9 mg
- Sodium: 507.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.9 g
- Protein: 14.9 g
Member Reviews