Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
32 ounces Chicken Broth16 ounces Lentils (any kind can be used)14.5 ounce can of Diced TomatoesYou can also add the following:Ground Cumin & Coriander Fresh Coriander leaves Lg can of Tuna, Drained.
Rinse the lentils and look for any stones/small rocks. Cook cleaned lentils with the Chicken broth and the diced tomatoes. No additional salt is needed since the chicken broth & tomatoes already have salt. Add water to thin soup if too thick.
Once cooked, you can adjust flavor by adding some ground cumin and coriander for a more Indian taste. I will also add a large can of Tuna to the lentils. You can serve this with Coriander leaves on top of the soup and some bread or Indian Roti/Chapatti.
Number of Servings: 6
Recipe submitted by SparkPeople user LIMASTAR.
Once cooked, you can adjust flavor by adding some ground cumin and coriander for a more Indian taste. I will also add a large can of Tuna to the lentils. You can serve this with Coriander leaves on top of the soup and some bread or Indian Roti/Chapatti.
Number of Servings: 6
Recipe submitted by SparkPeople user LIMASTAR.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 535.9 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 19.2 g
- Protein: 17.3 g
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