Peanut Butter BBQ Sacue

Name: Peanut Butter BBQ Sacue Recipe
Yield: 12
Ingredients: 1/4 olive oil; 1 med. yellow onion minced; 2 Tbsp minced garlic; 1/2 cup tomato paste; 1/2 cup honey; 1/4 cup reduced fat peanut butter; 1/2 tsp hot sauce; 1/4 tsp crushed red pepper flakes; 1/4 cup water; 3 Tbsp cider vinegar; 2 Tbsp light brown sugar; 3 Tbsp low sodium soy sauce; 1 Tbsp black pepper

Number of Servings: 12

Ingredients

1/4 olive oil1 med. yellow onion, minced2 Tbsp minced garlic1/2 cup tomato paste1/2 cup honey1/4 cup reduced fat peanut butter1/2 tsp hot sauce1/4 tsp crushed red pepper flakes1/4 cup water3 Tbsp cider vinegar2 Tbsp light brown sugar3 Tbsp low sodium soy sauce1 Tbsp black pepper

Directions

Heat the oil and vegetable broth over medium heat. Add the onion and minced garlic and saute until translucent. Reduce heat to low and and add the tomato paste, honey, peanut butter, vinegar, brown sugar, soy sauce and pepper. Add 1/4 cup water and mix until well combined. Let simmer for 10 minutes, stirring frequently. Allow to cool before using.

Yield: 12 Servings (approximately 3 Tbsp per serving)

Number of Servings: 12

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 97.4
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 290.6 mg
Total Carbs: 19.9 g
Dietary Fiber: 1.2 g
Protein: 2.1 g

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