Lowfat Healthy(er?) Sausage and Egg Biscuit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
One Thomas whole grain english muffinsOne Morning Star Sausage Patty. 4 oz. of Egg Beaters Egg Substitute.
While toasting and english muffin.
Put a small amount of oil or margerine in a microwave egg poacher.
Cook 4 oz of egg Beaters to desired doneness.
Take eggs out of microwave.
Nuke sausage Patty for 60 sec.
Place all ingrediants on Toasted Muffin.
Eat and smile.
Compare Fat Calories to Mickey D's version.
Number of Servings: 1
Recipe submitted by SparkPeople user HEARTOLOVE.
Put a small amount of oil or margerine in a microwave egg poacher.
Cook 4 oz of egg Beaters to desired doneness.
Take eggs out of microwave.
Nuke sausage Patty for 60 sec.
Place all ingrediants on Toasted Muffin.
Eat and smile.
Compare Fat Calories to Mickey D's version.
Number of Servings: 1
Recipe submitted by SparkPeople user HEARTOLOVE.
Nutritional Info Amount Per Serving
- Calories: 304.7
- Total Fat: 7.9 g
- Cholesterol: 2.0 mg
- Sodium: 681.0 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.0 g
- Protein: 31.0 g
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