Chicken Scalopini
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Chicken Breast, no skin, 9 ozBread crumbs, dry, grated, plain, 1/5 cupLemon juice, 1/8 cupCountry Crock Light, 1 TbspHealthy Harvest Pasta, Rotini, 6 oz Classico Red Pepper Pasta Sauce, 1 cupCooking Spray
Pound each chicken breast half to 1/4-inch thick with meat mallet or rolling pin. (I put them between 2 sheets of plastic wrap first).
Brush chicken with juice and sprinkle with salt and pepper.
Dredge chicken in breadcrumbs.
Heat a large nonstick skillet to medium-high heat and coat with cooking spray.
Add chicken and cook for 3 minutes or so on each side until chicken is done.
Remove from pan and keep warm.
Serve over whole wheat pasta with a light drizzle of tomato sauce.
Number of Servings: 3
Recipe submitted by SparkPeople user MY-KAL.
Brush chicken with juice and sprinkle with salt and pepper.
Dredge chicken in breadcrumbs.
Heat a large nonstick skillet to medium-high heat and coat with cooking spray.
Add chicken and cook for 3 minutes or so on each side until chicken is done.
Remove from pan and keep warm.
Serve over whole wheat pasta with a light drizzle of tomato sauce.
Number of Servings: 3
Recipe submitted by SparkPeople user MY-KAL.
Nutritional Info Amount Per Serving
- Calories: 361.5
- Total Fat: 5.1 g
- Cholesterol: 49.3 mg
- Sodium: 338.7 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 7.7 g
- Protein: 28.0 g
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