Blackened Fish with Salsa Verde
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6-8 ounce) Halibut fillets, patted dry2 Tbsp. Cajun seasoning2 Tbsp. Canola Oil3/4 cup salsa verde1/2 cup fresh cilantro, chopped
Serving size: 1 fillet
1. Sprinkle both sides of fish with seasoning.
2. Heat oil in a large nonstick skillet over medium-high heat. Add half of the fillets and cook until lightly browned, about 3 minutes. Turn and cook until just opaque, 2-3 minutes longer. Transfer to plates. Repeat with remaining fish.
3. Meanwhile, combine salsa and cilantro. Serve fish immediately, topped with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user SEXCMOM.
1. Sprinkle both sides of fish with seasoning.
2. Heat oil in a large nonstick skillet over medium-high heat. Add half of the fillets and cook until lightly browned, about 3 minutes. Turn and cook until just opaque, 2-3 minutes longer. Transfer to plates. Repeat with remaining fish.
3. Meanwhile, combine salsa and cilantro. Serve fish immediately, topped with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user SEXCMOM.
Nutritional Info Amount Per Serving
- Calories: 283.9
- Total Fat: 8.5 g
- Cholesterol: 69.7 mg
- Sodium: 7,542.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 45.4 g
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