Cheesy Chicken Cutlets with Arugual
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz. Arugula, cleaned and dried1 medium tomato, cut into 8 thin slices1/2 lb. fresh mozzarella, cut into 8 thin slices3 tsp. Canola oil5 tsp. unsalted butter, divided8 (4 ounce) chicken cutlets1/2 tsp. salt1/4 tsp. black pepper
1. Place the tomato slices on a large cutting board or platter. Top each with one-eighth of the arugula and a slice of mozzarella.
2. Heat 1 1/2 tsp. of the oil and 1 1/2 tsp. of the butter in a large nonstick skillet over medium-high heat until it shimmers. Season chicken with salt and pepper. Add 4 cutlets and cook until lightly browned on one side, about 2 minutes. Turn and top each with tomato, arugula, and mozzarella. Cover and cook until chicken is just opaque inside and cheese is melted, about 3 minutes. Transfer to plate and cover loosely with foil to keep warm.
3. Wipe out skillet; repeat with remaining oil, butter, chicken, and tomato piles. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SEXCMOM.
2. Heat 1 1/2 tsp. of the oil and 1 1/2 tsp. of the butter in a large nonstick skillet over medium-high heat until it shimmers. Season chicken with salt and pepper. Add 4 cutlets and cook until lightly browned on one side, about 2 minutes. Turn and top each with tomato, arugula, and mozzarella. Cover and cook until chicken is just opaque inside and cheese is melted, about 3 minutes. Transfer to plate and cover loosely with foil to keep warm.
3. Wipe out skillet; repeat with remaining oil, butter, chicken, and tomato piles. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SEXCMOM.
Nutritional Info Amount Per Serving
- Calories: 448.7
- Total Fat: 17.7 g
- Cholesterol: 169.6 mg
- Sodium: 699.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 65.8 g
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