Vegan Gumbo

Name: Vegan Gumbo Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: Spicy Italian vegetarian sausage 4 links diced; Bhutanese Red Rice 2 cups (cooked); 1 c veg broth; Beans red kidney 1 can; Diced Tomatoes 1 can; Frozen or fresh bell pepper chopped; Okra frozen package; 1 medium Onion

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Spicy Italian vegetarian sausage, 4 links, dicedBhutanese Red Rice, 2 cups (cooked)1 c veg brothBeans, red kidney, 1 canDiced Tomatoes, 1 canFrozen or fresh bell pepper, choppedOkra, frozen, package1 medium Onion

Directions

Saute onion and peppers in a little oil until softened. Add 2 tsp cajun seasoning. Add tomatoes and stir. Add remaining ingredients and simmer, covered, until vegetables are done. Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ACRIDRABBIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 147.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 446.7 mg
Total Carbs: 30.7 g
Dietary Fiber: 7.2 g
Protein: 5.6 g

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