Bacon Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large eggs, whole4 egg whites1 oz. (2 tbsp) milk, 1% lowfatsplash of water1/2 c. grated parmesan cheese1 c. frozen spinach, unthawed and drained6 strips of turkey bacon
*Makes 4 big servings for adults or cut into smaller size
*Combine eggs with egg whites, milk and dash of water
*Whip together just like scrambeled eggs, season to taste
*In large, non-stick skillet cook strips of bacon according to package, empty when finished cooking, cut bacon in small strips when cool
*Spray pan with non-stick spray, lower temperature and pour in egg mixture
*Add spinach, chopped bacon pieces and parmesan cheese on top of egg mixture
*Let eggs set up in pan, appx. 8 min. on the stove top then place under broiler for about 1-2 minutes
*Cool slightly and serve!
Number of Servings: 4
Recipe submitted by SparkPeople user HULABUNNYHUE.
*Combine eggs with egg whites, milk and dash of water
*Whip together just like scrambeled eggs, season to taste
*In large, non-stick skillet cook strips of bacon according to package, empty when finished cooking, cut bacon in small strips when cool
*Spray pan with non-stick spray, lower temperature and pour in egg mixture
*Add spinach, chopped bacon pieces and parmesan cheese on top of egg mixture
*Let eggs set up in pan, appx. 8 min. on the stove top then place under broiler for about 1-2 minutes
*Cool slightly and serve!
Number of Servings: 4
Recipe submitted by SparkPeople user HULABUNNYHUE.
Nutritional Info Amount Per Serving
- Calories: 191.0
- Total Fat: 11.1 g
- Cholesterol: 232.3 mg
- Sodium: 523.9 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.5 g
- Protein: 19.8 g