Chicken salad sandwich, esquire

Name: Chicken salad sandwich, esquire Recipe
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Yield: 10
Ingredients: Take 6 boneless skinless chicken breasts an boil until the meat can be pulled apart. Cub or pull the chicken meat into small ut not too mall of portions. Cut up seedess grapes and halfand then half gain.; Core the apples leave the skins on cubbed one cup worth.; Add the chopped pecans and low fat salad dessing.; Mix well. Place on lo calorie whole wheat bread place the tops on cut in half and serve.

Minutes to Prepare: 45
Minutes to Cook: 60

Number of Servings: 10

Ingredients

Take 6 boneless,skinless chicken breasts an boil until the meat can be pulled apart. Cub or pull the chicken meat into small ut not too mall of portions. Cut up seedess grapes and halfand then half gain. Core the apples, leave the skins on, cubbed, one cup worth.Add the chopped pecans and low fat salad dessing.Mix well. Place on lo calorie whole wheat bread, place the tops on,cut in half and serve.

Directions

Makes 10 1/2 c servings

Number of Servings: 10

Recipe submitted by SparkPeople user MIZTYKAT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 115.2
Total Fat: 9.3 g
Cholesterol: 5.4 mg
Sodium: 58.9 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.0 g
Protein: 3.2 g

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