No sugar added Multi Grain Muffin

Name: No sugar added Multi Grain Muffin Recipe
Prep time: 25 min
Cook time: 16 min
Total time: 41 min
Yield: 12
Ingredients: multi grain baking mix (1 cup oatmeal 1/4 cup flax meal 1.5 cup whole wheat flour 1/2 cup splenda 1 tsp salt 1 tbsp baking powder 1 tsp cinnamon); 1 egg; 1 cup non fat milk; 1/4 cup applesauce; 1 cup blueberries cranberries or other fresh or frozen or dried fruit

Minutes to Prepare: 25
Minutes to Cook: 16

Number of Servings: 12

Ingredients

multi grain baking mix (1 cup oatmeal, 1/4 cup flax meal, 1.5 cup whole wheat flour, 1/2 cup splenda, 1 tsp salt, 1 tbsp baking powder, 1 tsp cinnamon)1 egg1 cup non fat milk1/4 cup applesauce1 cup blueberries, cranberries or other fresh or frozen or dried fruit

Directions

mix dry and wet ingredients together, add fruit and spoon into lined or non-stick sprayed muffin cups

bake at 400 for 16-18 minutes

you can add nuts to this recipe but the calorie calculation is without nuts

Number of Servings: 12

Recipe submitted by SparkPeople user MARCINORA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 107.3
Total Fat: 2.5 g
Cholesterol: 18.1 mg
Sodium: 16.2 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.9 g
Protein: 4.6 g

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